In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted there is 13.4 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted are listed below.

Water	5 g	5%
Energy (calorie)	401 kcal
Energy (joule)	1677 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	5.46 g	5.46%
Ash	1.22 g	1.22%
Carbohydrate, by difference	81.19 g	81.19%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	19.79 g	19.79%
Sucrose	16.67 g	16.67%
Glucose (dextrose)	0.9 g	0.9%
Fructose	0.57 g	0.57%
Lactose	0.16 g	0.16%
Maltose	1.5 g	1.5%
Galactose	0 g
Starch	52.93 g	52.93%
Calcium, Ca	23 mg	0.02%
Iron, Fe	34.82 mg	0.03%
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	156 mg	0.16%

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted